About The Client
Owner, Personal Trainer
100% Committed to Achieving Results!
Hi, we're KF and we are passionate about getting you the results you both desire & deserve!
Our training methods are challenging yet achievable for every fitness level and full of variety so your training never gets boring.
Getting in shape and staying healthy doesn’t happen overnight.
It takes time, commitment and an effective strategy to lose weight and keep it off.
Here at KF, our mission is to help people transform their lives and become healthier through sustainable nutrition and exercise.
If you are struggling with your health and fitness and would like to lose weight and keep it off, then you're not alone.
We are here to help you.
KF is a fitness business located in Bardon and online.
KF was founded by owner Kayle Connor with the aim to provide a fun training approach to help people enjoy exercise and live healthy lives.
KF work with a wide variety of clients looking to tone up, improve performance, lose fat and gain muscle.
KF provide one on one personal training as well as small group training and online training that have been specifically designed to help you lose fat, build muscle and enhance your movement quality.
If you would like to lose weight, have more energy, feel more comfortable and happier in your own skin then contact us today to book your free consultation.